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Health is Wealth
Foot exercises like walking with heels and then with the toes alternately and rotating the feet clockwise and then anti-clockwise may help improve the blood circulation and warm the feet.
A study found that step exercise tends to increase the foot temperature by 6-degree Celcius compared to ergometer exercise. Therefore, exercising regularly is a must to keep feet warm, especially during the winters.
Foot exercises like walking with heels and then with the toes alternately and rotating the feet clockwise and then anti-clockwise may help improve the blood circulation and warm the feet.
A study found that step exercise tends to increase the foot temperature by 6-degree Celcius compared to ergometer exercise. Therefore, exercising regularly is a must to keep feet warm, especially during the winters.