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passionately curious

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willpower is contagious


a walk to a nature can improve the willpower


don't suppress negative thoughts, learn to let them pass


imagine your future self to improve your willpower (useful when you are having a difficult choice)


do 10 minutes after


possible reward is more exciting than a guaranteed


assume the future will be just like today


keep secrets private


not too much of padding. don't focus on the progress


for long term low carb is needed. for short term a small amount helps


exercise improves as well


use pause and plan, with slowing the breath


mediatation is the best thing


drunk, sleepy, horny> less willpower


self-knowledge> self-control


it gets easier as you stride up the path. this was what i have been searching for.


it matters. that's what a person needs to know when s/he does something. that's what makes their life meaningful. i heard a lot about the ant carrying water to extinguish the fire meant to burn Ibrahim a.s. , but i never payed to attention to its motive. the ant was carrying the drop just not to be one of the idle-staring ones, and it mattered.


What makes great pieces of art great? is it because people all share the sentiment on the theme depicted on the masterpiece? probably not. 'cause people may see different things looking at the same thing. what is the core that ignites the intense feelings of awe whenever you look at the them?


once, sheikh Hamza Yusuf said 'being melodramatic in our world is a sin'. but being melodramatic i think has got a lot of to offer. if to think from the perspective of having different experiences for the sake of being more creative, being melodramatic has got a lot of opportunities.


somehow, i started to think of the world in the frame of opportunities. the life is valuable because faced with death a person loses opportunities the life may provide. thus, thinking of the life in opportunities may be very basic.
the reason why this frame may be worth choosing is that while seeing everything as an opportunity you just acknowledge that there is zero point, a point where you don't have anything. as you gauge everything from its zero point, you may know the real value of every boom the life gives. hence, you become a more grateful being - a happier person.

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