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Corona 🦠💉 Gesundheit 🍎🥦🥑 Ernährung Orthomolekular Vitamin Media
22 Oct, 18:22
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Dieser Beitrag untersucht die Vorteile von Magnesium, darunter eine verbesserte Schlafqualität und eine schnellere Erholung nach dem Training
https://www.grassrootshealth.net/blog/claims-magnesium-stress-sleep-backed-research/
Are Claims About Magnesium for Stress and Sleep Backed by Research? - GrassrootsHealth
Findings from a new meta-analysis show that higher doses of magnesium were most effective in addressing anxiety and sleep issues, especially among those with low magnesium status Key Points Magnesium is well-known for its calming and anti-anxiety effects, and research investigating magnesium supplem...
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