The Four Layers of Strength (Elliot Hulse).pdf
The Four Layers of Strength 🏋️♂️
by Elliot Hulse
In this small but interesting booklet, YouTuber and fitness expert Elliot Hulse talks about the four primary areas, or layers, of strength that one must develop in order to achieve lasting results:
1. Neuromuscular Strength
2. Physiological Strength
3. Energetic Strength
4. Life Mastery
Got this as a free PDF when signing up for his email newsletter, thought should share it with you guys. To know more about him and his techniques, search for "Elliot Hulse bioenergetic release" on YouTube.
Join @open_ebooks
by Elliot Hulse
In this small but interesting booklet, YouTuber and fitness expert Elliot Hulse talks about the four primary areas, or layers, of strength that one must develop in order to achieve lasting results:
1. Neuromuscular Strength
2. Physiological Strength
3. Energetic Strength
4. Life Mastery
Got this as a free PDF when signing up for his email newsletter, thought should share it with you guys. To know more about him and his techniques, search for "Elliot Hulse bioenergetic release" on YouTube.
Join @open_ebooks