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Right Wing Health Squad (RWHS)

@theRWHS
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Replacing fat girls’ snack cake with carrots since 2020

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Right Wing Health Squad (RWHS)

6 Jan 2021, 18:47

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=================
WORKING AT HOME HEALTH BREAK!
3 sets of 15 body weight squats
3 sets of 10 push ups
5 minute clean up desk/work station
Refill water bottle
Protein shake
Fish oil
WE NOW RETURN YOU TO YOUR REGULARLY SCHEDULED WAGE SLAVERY
==================
42 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 18:31

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I once spent a month doing 100 push ups every day because my brother challenged me to. I challenge you to do 20 every day in January. All at once or break them up in sets, but do them.
44 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 18:28

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44 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 18:28

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Maybe 5-10-20 push ups is too hard for you right now but is you are going to #losecovid19lbs you should start with some calisthenics. Start with push ups or a variation every morning, and before bed.
41 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 16:54

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Forward from: Warhippies Gunsmithing adventures!
The army pt calender (for those that wanna see if they can out do a modern "Warfighter " )

Monday : run 2 miles out from a location . Run 2 back trying to beat 14 :55

Tuseday: pick up a heavy thing and put it down

Wednesday: sprints in gear

Thursday: beat the shit out of each other in gear

Friday: guess what you're going for a run while wearing a gas mask

Satuarday: ruck March in full combat loadout (this is all the ammo food water and gear you think youd carry )

Sunday: go to the range and practice
43 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 16:21

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Morning routine
_______________
Wake me up
Make beds
Fold pajamas and put away
Shower
Dress
Breakfast
Trash take out (remember, you are supposed to keep the trash empty, and she is supposed to keep your balls empty)
Go to work
69 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 16:10

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Wake me up:
50 crunches
50 hip raises
20 leg lifts
20 push ups
Shower - ending with cold water
399 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 15:39

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100! Subscribers! Thank you so much. Please take the time to respond to the poll pinned above
75 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 08:00

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88 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 05:45

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Today is the last day of regular carbs for me for a while. Despite the season, a cuts the reason. Summer bodies are made in Winter.
Planning on 225 G protein and 100 carbs per day for a week with Friday night off (family homemade pizza night is important)
What’s your meal planning look like?
Fail to plan, plan to fail.
91 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 05:45

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86 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 04:52

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Forward from: Fat People Hate
37 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 04:52

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This is the Channel doing God’s work.
These Fats are so committed to gluttony they will drive 90 miles to force their quivering gullets to maw down a dozen overpriced donuts.
Are we that committed to our health? Are we that strong in our resolve?
Are we able to harness our resources to realize a more fit life?
If this fat can drive 90 miles for so donuts, I say we can.
83 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 04:48

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32 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 04:48

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Amazing channel doing God’s work really. Fuck the fat.
77 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 04:46

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3. Go to 10:30
Fireman’s carry.
You can complete this with a buddy, and probably should. If your buddy can’t carry you and you can’t carry him... you might run into some issues after the inevitable.
This is a great exercise with or without the gun range.
I would add a drag. Firefighters have to quality with a carry and a drag. Don your cheapest plate carrier an a beat up pair of pants and let your buddy drag you from station to station.
If you have more than one buddy, practice the leap frogging that they do in the vid.
77 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 04:42

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70 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 04:41

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2. Skip the speech and go to 8:00
This is and interesting variation on the lunges that we saw Williams deploy. They are using a weighted bag, but you could use a sand bag, a mulch bag or a really unlucky child. This also makes one rely on one hand to complete all reloads. Recall the Miami Dade shooting taught us that sometimes, during the inevitable one might find themselves having to reload one handed.
73 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 04:37

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1. Shooting with a resistance tether.
Using two resistance bands, connect them and have the shooter and a stoker place the band over their shoulders and hold air at their waist. This is a great way to get you buddy involved, build some camaraderie and have fun. Raise your heard rate and struggle with an unpredictable load level.
72 0 0
Right Wing Health Squad (RWHS)

6 Jan 2021, 04:34

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70 0 0
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