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落樱/Fallen sakura
22 Dec 2023, 19:29
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https://mp.weixin.qq.com/s/00AkJ1ZiILIRGZQMHwvpgA
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省流:最佳睡眠时长建议七上八下(7h~8h),合理睡眠是7个半小时
尊嘟假嘟?
「最佳睡眠时长」竟不是“8小时”!Nature子刊:睡眠8小时死亡风险大幅增加!
原来,人的一生中二十四分之七的时间在睡眠中度过才是最有益于健康的!
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