Forward from: Ancient India | प्राचीन भारत
Benefits of Surya Namaskar:
1. Helps with weight loss
2. Strengthens muscles and joints
3. Improved complexion
4. Ensures a better functioning digestive system
5. Helps combat insomnia
6. Ensures regular menstrual cycle
7. Useful in treatment of frozen shoulders
8. Spinal cord and abdominal muscles are stretched
9. Internal organs are massaged
10. Improves flexibility of the hips
11. Stimulates the Manipura Chakra
12. Improves balance in the nervous system
13. Reduces blood sugar levels
14. Reduces stress levels
15. Tones the entire body
16. Improves digestion and reduces constipation
17. Eliminates stomach ailments
18. Promotes balance between both sides of the body
1. Helps with weight loss
2. Strengthens muscles and joints
3. Improved complexion
4. Ensures a better functioning digestive system
5. Helps combat insomnia
6. Ensures regular menstrual cycle
7. Useful in treatment of frozen shoulders
8. Spinal cord and abdominal muscles are stretched
9. Internal organs are massaged
10. Improves flexibility of the hips
11. Stimulates the Manipura Chakra
12. Improves balance in the nervous system
13. Reduces blood sugar levels
14. Reduces stress levels
15. Tones the entire body
16. Improves digestion and reduces constipation
17. Eliminates stomach ailments
18. Promotes balance between both sides of the body