全民健身 channel

@Hkersgymch Like 0
Is this your channel? Confirm ownership for additional features

Channel's geo & Language
not specified, not specified
Category
not specified


Channel's geo
not specified
Channel language
not specified
Category
not specified
Added to index
21.08.2020 08:20
advertising
Cross Promotion Bot
Grow your channel by participating in cross promotion
Blockchain Data Collection Project
INFO is the next 100x crypto project to watch in 2022!
SearcheeBot
Your guide in the world of telegram channels
24
members
~0
avg post reach
N/A
daily reach
N/A
posts per day
N/A
ERR %
0
citation index
Forwards & channel mentions
734 mentions of channel
5604 post mentions
3218 forwards
阿囝搵老豆老母
25 Jan, 13:51
26 Dec 2021, 18:12
26 Dec 2021, 18:12
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
17 Dec 2021, 14:49
Channels quoted by @Hkersgymch
26 Sep 2020, 11:02
26 Sep 2020, 11:02
果籽
26 Sep 2020, 06:49
26 Sep 2020, 04:16
22 Sep 2020, 12:35
22 Sep 2020, 09:46
💨氣象巴打🐘
21 Sep 2020, 09:32
21 Sep 2020, 09:02
和你跑 總channel
21 Sep 2020, 08:06
20 Sep 2020, 17:39
和你跑 總channel
20 Sep 2020, 17:06
和你跑 總channel
19 Sep 2020, 18:14
果籽
19 Sep 2020, 14:09
12港人關注組
19 Sep 2020, 12:48
果籽
19 Sep 2020, 10:05
和你跑 總channel
21 Aug 2020, 07:46
Recent posts
Deleted
With mentions
Forwards
全民健身 channel 26 Sep 2020, 11:02
Forwarded from: 自衛、拯救教學頻道
現有各區義教班:

新界西

@TunYuanTianFightingSchool

九龍東

https://t.me/ekrtc/602

九龍西

https://t.me/KowloonwestMMA/3
全民健身 channel 26 Sep 2020, 09:23
#全民隻揪 #快啲領養貓貓
全民健身 channel 26 Sep 2020, 09:12
全民健身 channel 26 Sep 2020, 09:10
Forwarded from: Unknown
去gym 操下?
Опрос
  • 唔好
  • 關你咩事
33 голосов
全民健身 channel 26 Sep 2020, 09:03
個bot 好番,可以瘋狂報名lu
全民健身 channel 26 Sep 2020, 06:50
全民健身 channel 26 Sep 2020, 06:49
Forwarded from: 果籽
少汗症|劇烈運動後冇汗出易中暑 醫生教你兩招預防方法
#健康蘋台|https://bit.ly/303NRA4
全民健身 channel 26 Sep 2020, 04:41
啲bot 又壞緊,想報名嘅同學如未收到回覆,晏少少bot 好番再試。
全民健身 channel 26 Sep 2020, 04:16
Forwarded from: Easy Kitchen 易事廚房
投稿
#早餐
Salmon + Protein pancake from iherb
醬:cottage cheese+ Greek yogurt
全民健身 channel 25 Sep 2020, 17:27
#stretch #拉筋 #伸展 #ig

Hamstring Flexibility
#見字拉筋

https://www.instagram.com/p/CE3yKX8BTo0/?igshid=bri1kvi17tfe
TrainWith_NKC
Tips for Head to Knee - Hamstring Flexibility Do you want to do a head to knee stretch? Is your hamstring tight? This video may help you to improve your head to knee flexibility. You may heard of “foam rolling”, “massage ball” or “Self Myofasical release”. Or you may try the foam rolling. But now it is adding active motions like stretching. After warming up with foam rolling of your legs and back, you can use a massage ball or any alternative like tennis, lacrosse ball or baseball. Place it along hamstring and do the active motion of head to knee slowly. You can hold pressure on a tender spot for 10-30 second before the active motion and stretch or stay on a tender spot and stretch for a longer time. Don’t rush for the motion and you can repeat few times. Take around 5-10 mins total for both legs included warming up with foam roller. Check your Head to Knee flexibility after and tell me how do you feel😉 #gymnastics #headtokneepose #forwardbend #stretching #mobility #flexibility #yoga #hamstrings #lowerback #…
全民健身 channel 22 Sep 2020, 17:05
#谷友lunch #減脂餐 😍😍整得好靚又健康 (遲左po sor)
全民健身 channel 22 Sep 2020, 15:30
唔開心都唔駛quit lor
搵人傾下 po 下ig 放鬆心情
然後再接再勵
Hugs and ❤️❤️to all 教練esp. 義教教練們

#ig
#肌本野

https://www.instagram.com/p/CFbLGJDghnc/?igshid=1m869al3dwbgp
全民健身 channel 22 Sep 2020, 14:30
19:22 #將軍澳 #popcorn #陳彥霖 唔好再誇張d
全民健身 channel 22 Sep 2020, 12:35
Forwarded from: Easy Training 易事訓練
#另類投稿 外國寶寶....成間尖個個都玩緊電話 lol
全民健身 channel 22 Sep 2020, 10:11
#跑步訓練 #跑步效率 邊個話長跑唔洗做gym🤪
全民健身 channel 22 Sep 2020, 10:11
全民健身 channel 22 Sep 2020, 10:11
全民健身 channel 22 Sep 2020, 09:46
Forwarded from: 和你操港東 Channel
控制體重時茶餐廳叫法
#ig
#food

https://www.instagram.com/p/CA4Rlj3pG5V/?igshid=19ac2veyn044u
全民健身 channel 22 Sep 2020, 08:44
全民健身 channel 22 Sep 2020, 08:44
#表揚谷友系列 #表揚鴨面系列 #39mrunfor721 #香港人加油 #好L大雨點跑 #毋忘721

琴日咁大雨好多人依然去左跑,呢度就有一位鴨面同一位谷友嘅時間😍好叻豬。跑7.22 果位鴨面人太快碌遠左d d 谷豬表示原諒左佢。