NoFap

I’ll fuck you up, Satan

Look at me now, tomorrow, I’m 1/4 of the way in to my best streak, 40 days. Now ten days isn’t much, don’t get me wrong. But soon the ten days will become twenty; the twenty days will become forty; the forty days will become eighty; and, before I know it, I will be porn free — the devil can’t play games with me anymore, I have the best self-control I can ever ask for.

https://redd.it/hdzmko
@r_nofap

If you relapsed record a video of yourself (as soon as your done if possible is the best timing cause it will express how you feel right then) saying how u feel and what exactly happened and when u get an urges watch that video it helped me alot and it will help you

.

https://redd.it/hdu1b3
@r_nofap

I DID IT I CANT BELIEVE IT!

I went from barely being able to get through 2 days and now I made it to 3 weeks. I’ve tried so hard and it payed off.

https://redd.it/hdwe72
@r_nofap

Take a cold shower or at least wash your face. Drink water. Breathe deeply 10 times. Now with a clearer mind think if you really wanna fall again or not

.

https://redd.it/hdx0bw
@r_nofap

(Brutal honesty) Hard pill to swallow but it has to be said

This helps me (also can apply to any other addiction)

You have to hold yourself accountable for your mistakes/relapses, YOU are the only one who can decide to open a website or look at a photo, NOBODY FORCED OR TOLD YOU TO OPEN THAT SHIT, every relapse is your own fault, Fuck saying “it happens”
Or “the urge was to strong”. YOUR JUST WEAK, You need to find a fire in your heart AND FUCK THE RESULTS just do this shit for the grind and the focus you gain. put your time into something else besides women and porn, toughen the fuck up and put time into shit that will take you somewhere in the future.

https://redd.it/hdq4nk
@r_nofap

I never understood addicts...

Until now.

I always thought, ignorantly, why don’t you just stop?

Then I started no fap. Its especially worse in the summer, women wearing more revealing clothing, or yoga pants.

The desire to do it is hard to ignore.

https://redd.it/hdqs6i
@r_nofap

Got rejected but NoFap is why I'm doing just fine if not better.

I got rejected by a girl, but instead of responding as a nice guy or "rubbing one out", I just said "That's okay and it was worth a shot." and I'm moving on faster than I ever imagined I would.

I took a cold shower as a precaution, had a hearty lunch and now I'll start doing my daily Spanish practice, followed up by lifting weights and then doing some work for my research.


All of these habits were picked up after I started nofap sincerely this lockdown.
2 months ago:
\- I could't do a single push-up

\- Was half-arsing medical school and barely keeping up

\- Never thought about my career ahead

\- Wasn't disciplined enough to study a new language everyday

NoFap has given me the confidence of asking a girl (who I thought was way out of my league) out, submitting a research proposal, work out and fail early on (I couldn't even do 5 knee pushups - it was embarrassing!) and then the discipline to stick to it.

10/10 recommend. Peace!

https://redd.it/hdoszf
@r_nofap

IF YOU HAVEN'T OR HAVE RELAPSED I STILL LOVE YOU STILL ARE A CHAMP AND IM SURE YOU WILL REACH YOUR DESTINATION IN NO TIME! STAY STRONG KING!

If you have relapsed and are feeling down, make sure you don't make this mistake the next time you reach your streak. Until then stay strong and stay focused. 😀😀

https://redd.it/hdqqqi
@r_nofap

The two degrees of relapse.

As I continue my longest personal streak, I have had time to reflect on my past relapses. I noticed a pattern with each one and hopefully this may help someone else out there who may be struggling.

I've found that a relapse comes in two degrees or phases: first the mental relapse, followed by the physical. The alcoholic who relapses doesn't suddenly find himself with liquor going down his throat. He wallows in his misery, he drives to the bar or liquor store, he makes his purchase or orders his drink, and then the act happens.

When we PM, the urge has been building, and the decision to fap is made long before any self-stimulation happens. We must defuse the buildup before the subconscious relapse happens, be it a complete disconnect from our digital input or remove ourselves from our environment by some reasonable means.

I don't have a stellar closer, just had this thought in my head for a while. Keep up the fight.

https://redd.it/hdo3nz
@r_nofap

Why is sex EVERYWHERE ?

Why is there sex literally everywhere in society? I watched 3 movies with my family today and all of them had some sort of sex/porn/ or reference to masterbation. I’m not saying sex is a bad thing/ they should get rid of it in movies, but I just came to the realization that fighting PMO addiction is an even more uphill battle because it’s so normalized in our society! It’s always been there in movies, songs, ads, etc. but I never noticed it as much as when I was doing NoFap. Just a thought I wanted to share.

https://redd.it/hdntw1
@r_nofap

"If you do something good with hardwork, the labour passes quickly, but the good endures; If you do something shameful in pursuit of pleasure, the pleasure passes quickly, but the shame endures." - Musonius Rufus

Motivation for me and you

https://redd.it/hdnwoy
@r_nofap

I FINALLY HAVE A DATE

WITH DESTINY YA FOOLS! MAKE WAY FOR THE FOUNTAIN OF YOUTH, SO WE MAY SAIL THE SEVEN SEAS FOR ETERNITY LADS

https://redd.it/hdnl6l
@r_nofap

Looking at porn just feels disgusting now

After my relapse two days ago, watching porn just feels shameful and gross. Has anyone else experienced this feeling?

https://redd.it/hdmk0b
@r_nofap

New Record!

It may be small, but this is the longest I’ve gone since early 2019. 3 days babyyyy!! And the crazy thing is, I didn’t even think about jerking off today 💪🏼

https://redd.it/hdmlso
@r_nofap

Day One: Also Quitting Alcohol

25m. Married.
Free pornhub premium at the start of quarantine ruined me. We have a few 4k capable devices and my sleep schedule is pretty different from my partner’s, so it’s been bad.
I also am quitting alcohol.
I’m about to be fucked up. I need some encouragement, or stories about how bad porn is for you, because it seemed pretty great for the past 12 years.

https://redd.it/hdmjbl
@r_nofap

If you have not relapse today you are A champion and you are a strong person

Always remember that " You are much more stronger than your problems and challenges."

https://redd.it/hdlb48
@r_nofap

My voice...it's actually deeper.. wtf

Hey everyone. I am on like..day 80 approximately and this is the longest streak (and my first try) in about 20 years, so I have never experienced what I am about to tell you.
Something weird happened, my voice is legitimately deeper. in fact I know this because I sing, and I know I can hit notes now that I couldn't before. But more than just being able to hit those low notes, my voice resonates more deeply and beautifully. I went on a date today and the whole time talked in a deep voice (look up masculine frame from AMS on YouTube for more info), and dude, I had her chasing me. I didn't even have to say anything funny or make her laugh or anything, I could feel right away the attraction just from the way I sounded and carried myself.

Just thought I would share because this shit is real and I hope it motivates you to keep going.

https://redd.it/hdkgvm
@r_nofap

90 Days - The one trick that finally did it.

It sounds like clickbait, but it's true. This one principle made this streak a much longer one:

\-Make a consequence for failing, that is so huge that you just won't fail

I decided to give 250$ to a trusted friend of mine, then we chose a date, where he pays it back if I haven't PMO'ed, but lose it if i have.

You have to decide the consequence yourself, but for me a student a 250$ fap just isn't worth it.

https://redd.it/hdixtt
@r_nofap

“Discipline is choosing what you want MOST over what you want NOW”

Came across this on an Instagram account today (@foundr) and thought I’d share. Have a blessed day everyone!

https://redd.it/hddmis
@r_nofap

How to quit for good.

Hey guys, I go on here everyday and see so many of you’s struggling to keep streaks, relapsing, feeling like shit, posting on here for everyone to make you feel better and then just go do it again. Well I think I know where your going wrong. You think that by just not touching your dick your life will just improve? Wrong, touching your dick has a massive roll to play but to never fap again that’s not what you should be focused on. Your focus shouldn’t be not fapping and waiting for your life to get better. Your focus should be how can you make your life better now fapping is gone? What can you do every single day to improve your life instead of just thinking Nofap is gonna do it for you? You should feel inspired to be free from an addiction and to know the sky is the limit and to never look back. Make other goals other than just nofap and smash them. Put your focus on other goals rather than just Nofap. I feel like a lot of you’s get so caught up in the whole “streaks” shit. Fapping won’t even be an option when you fill your life up with meaningful, purposeful, life goals. Anyways I hope this helps, here are some things that made my journey 10 times easier.

1. deleting social media - holy shit I can’t tell you how much easier this made it for me, basically every time I had a trigger it was from social media. YOU DONT NEED IT, YOU CAN LIVE A BETTER LIFE WITHOUT IT.

2. Having other goals to focus on instead of Nofap - this one helped me forget about streaks and Nofap and instead focus my energy into other things, which funnily enough made me forget about fapping all together. I started doing private jobs on weekends (I’m a builder) and started to focus on making money instead.

3. HEALTH & FITNESS - now I’m sure you’ve heard this before but when you get into your health and fitness enough you DO NOT want to do anything to jeopardise that, I workout, eat healthy and have a good mindset, and when you have them 3 you feel good enough as it is and don’t feel the need for 5 seconds of pleasure.

4. THE BIGGEST TIP - Okay do you guys actually see how much of an advantage you have over people that don’t know porn is destroying there lives?? USE THAT DAMN ADVANTAGE, AND TAKE ADVANTAGE OF EVERY SECOND OF IT!! You’ve got a life hack that puts you ahead of everyone! Jesus why would you jeopardise that for 5 seconds of pleasure? Please, your smarter than that.

Anyways hopes this helps guys, just know every day on Nofap is good but it’s upto you to make it great. Thanks for reading :))

https://redd.it/hdeu08
@r_nofap