Репост из: Read: Books
🌜How reading before bed can improve sleep quality
Did you know that 68% of Americans struggle with sleep at least once a week? Scientists have found an unexpected solution: reading before bed. Here's why it works:
1. Stress reduction
2. Improved sleep onset
3. Enhanced sleep quality
For best results, consider establishing a consistent bedtime routine. Aim to read for 20-30 minutes in a quiet, comfortable environment with soft lighting.
Did you know that 68% of Americans struggle with sleep at least once a week? Scientists have found an unexpected solution: reading before bed. Here's why it works:
1. Stress reduction
A 2009 study at the University of Sussex found that reading can reduce stress levels by up to 68%. This stress reduction helps lower cortisol production, which may facilitate easier sleep onset.
2. Improved sleep onset
Studies have highlighted that unlike electronic devices, reading physical books before bed does not interfere with melatonin production. This helps in establishing a sleep-promoting pre-bed routine.
3. Enhanced sleep quality
Engaging in calming pre-sleep activities, like reading, has been associated with more restful and uninterrupted sleep. Reading can contribute to a more relaxing bedtime routine, which promotes better sleep quality.
For best results, consider establishing a consistent bedtime routine. Aim to read for 20-30 minutes in a quiet, comfortable environment with soft lighting.