Pro-Defamation League


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Shitposts, self improvement and schizophrenia.

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Репост из: Grug Strong 💪🏻
GAINING MUSCLE

To gain muscle, you will need to do a few things:
1. Figure out how many calories you eat every day on average. You can do this by tracking everything you normally eat for a week on a calorie tracker. BE HONEST!
2. Take that average daily calorie intake and add 300-500 calories on top of that (eat more). This is called a calorie surplus. STICK TO YOUR DIET!
3. Work out consistently, following either a hypertrophy or strength program.
4. BE CONSISTENT!

One more note: consume 1 gram of protein per 1 pound of bodyweight. Consume protein as soon as you finish your workout for recovery purposes.

Edit: I don’t think this needs said, but #2 point about dieting—do not eat sugar and other empty calories. Do not do a “dirty bulk” to add the extra calories every day. If you do, you’ll gain a lot of fat unless you run for hours every day.


Репост из: Schizophrenics Online
Literally 1984




IF YOU OWN AN IPHONE FOLLOW THESE STEPS:
1. Turn on airplane mode immediately - this will prevent remote access
2. Uninstall all social media
3. Transfer all files to your computer to a safe storage (if this can not be done immediately, turn off your phone completely until you have access to your computer)
4. Delete all files from your phone
5. Minimize all usage of your phone




Репост из: White Awakening ᛉ


Репост из: Activism, Athletics, Identity
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❌ENDSTATION FOR STATION PUSHERS!❌ Public places - especially train stations - are now characterized by senseless violence. Even a small suburb like Herisau is not spared. A few weeks ago there was an incident there, which brought the barrel to overflow for us. A group of "teenagers" pushes an elderly gentleman down from a flight of stairs. The victim has just escaped with his life again and suffered "only" serious head and bodily injuries. In addition to the alienation, this violence represents the constant neglect and aimlessness of today's youth not only here in Switzerland, but throughout Europe! This MUST no longer be tolerated! We at the Junge Tat have now made it our task to offer this youth an alternative. Instead of multi-cultural, brotherhood! Instead of drug use, SPORT! Instead of Netflix, EDUCATION! Instead of doing nothing and standing idly by, ACTIVE PROGRESS! @Jungetat




Репост из: Eric Striker
This kid is clearly trained in a martial art.

Seeing more and more videos of young white kids fighting back and winning as of late.

https://t.me/HawGa/101211


Remember: racism isn't born, it is taught. Make sure to teach your kids racism.


Репост из: Shwei ?SS? ??


Репост из: Patriotic Alternative Scotland
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Ben Nevis 2021
Here it is folks, the video of our day out on Ben Nevis.


Репост из: Schizophrenics Online


Репост из: 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐂𝐕𝐋𝐓
Take the path of most resistance


Репост из: Activism, Athletics, Identity
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Compare this, with the music that has been promoted to the youth in America the endless songs in all genres about drug abuse , or shopping for clothes. This is part of why we see such a difference from east and west. Imagine instead of lil peep our youth was exposed to this. For those that think this is thuggish or pointless it must be stated that if your ideas cannot survive in the street than they will never make it into politics. There is a reason the first thing our enemies did was seek to demasculinize men before putting in place there open anti white agenda. Every political force in history has always needed men of action and boldness as good ideas are not enough to make them reality. The cultured thug is the mentality to adopt .


Репост из: Off The Grid
Bleach to water ratios / doses for water purification.


Репост из: Schizophrenics Online


Репост из: 𝐓𝐇𝐄𝐑𝐄 𝐈𝐒 𝐀 𝐖𝐀𝐑 𝐎𝐍 𝐖𝐇𝐈𝐓𝐄𝐒
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"What's it like to be a father in multicultural Sweden?"
https://youtu.be/-lc5jKImBXg


Репост из: Murr's Motivational



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