Helly (Youtube)I am taking a 5 week #GlowUpWithHelly challenge| Read Description to know details, exciting prizes👇🏻Here’s what the “Glow Up with Helly Challenge” is all about:
Challenge Start Date: 24th SeptemberChallenge
End Date: 30th October
Overview:
Over the next 5 Weeks, we will focus on various aspects of self-improvement, from physical health and fitness to mental wellness, personal development, and self-expression.
The goal is to become the best version of ourselves physically, mentally, and emotionally.
How It Works:
~ Each week, we will have a specific theme or goal related to our overall glow-up journey.
~We’ll exchange tips, resources, and motivation to help each other stay on track.
~ Share your progress, challenges, and successes on social media and tag me.
~ Don’t forget to use the hashtag #GlowUpWithHelly when sharing your journey on social media!
Let’s inspire others to join us.
Weekly Themes:
Week 1: Fitness and Health
Week 2: Mindfulness and Self-Care
Week 3: Personal Growth and Learning
Week 4: Self-Expression and Style
Week 5: Reflection and Celebration
☑️ Prize : Top 3 Most Engaged People will get Personalised Gift Hampers and a 1:1 Session with me.
Yes this is a Free Challenge so I want to incentivise you to ACTUALLY take action.
____Hey guys! Here’s the Prompts for week 1 - Fitness and Health____
Week 1: Fitness and Health
Day 1: Start the week with a 30-minute morning workout routine.
Day 2: Create a healthy meal plan for the week ahead.
Day 3: Practice yoga or stretching exercises for flexibility.
Day 4: Join a fitness class or try a new workout video.
Day 5: Challenge yourself with a high-intensity workout.
Day 6: Cook a balanced, homemade dinner.
Day 7: Reflect on your fitness progress and set new goals.
Plan your workouts and meals for the upcoming week.
I’ll post everyday and hopefully so do you and tag me.
Subscribe my channel
@thehellyblog to get regular updates ❤️
Are you in? 🤩
Also, follow me on Instagram to keep updated on my broadcast where I share daily updates.
https://www.instagram.com/thehellyblog/#GlowUpWithHelly #helly #selfimprovement #mindset #challenge #habits #productivity
