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Protect your nose, ears and toes Whenever the temperature drops, the body starts conserving heat and energy by minimising the blood flow to extremities such as nose, ears and toes. This may sometimes lead to frostbite in the aforementioned body areas.
Therefore, it is better to cover your nose with a mask (as it is also a COVID-19 season), ears with scarf and toes with shoes before going out for workouts.
Therefore, it is better to cover your nose with a mask (as it is also a COVID-19 season), ears with scarf and toes with shoes before going out for workouts.