𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲):

1.Vitamin A
2.Vitamin B1 (Thiamine)
3.Vitamin B2 (Riboflavin)
4.Vitamin B3 (Niacin)
5.Vitamin B5 (Pantothenic Acid)
6.Vitamin B6 (Pyridoxine)
7.Vitamin B7 (Biotin)
8.Vitamin B9 (Folate)
9.Vitamin B12 (Cobalamin)
10.Vitamin C
11.Vitamin D
12.Vitamin E
13.Vitamin K
14.Choline
15.Inositol
16.Para-Aminobenzoic Acid (PABA)

𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮):

1.Valine
2.Leucine
3.Isoleucine
4.Methionine
5.Phenylalanine
6.Threonine
7.Tryptophan
8.Histidine
9.Arginine
10.Lysine
11.Proline
12.Glycine

𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮):

1.Linoleic Acid (Omega-6)
2.Alpha-Linolenic Acid (Omega-3)

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