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#муfєєℓιиgѕ

@feelings_of_my_heart

Гео и язык канала: Индонезия, Индонезийский

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Koi mushibat pade to yaad krna....... 🙃
Salah nhi saath dunga mai......!!! 😇
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#муfєєℓιиgѕ

11 Nov, 08:55

Transform these negative phrases into positive sentences filled with wisdom. 😇

"I shouldn't have done that"
I needed that lesson to grow.

"Why is this happening to me?" What is this teaching me?

"I don't fit in anywhere"
I'm unique and I will be appreciated by the right people.

"I'm not good enough"
My worth isn't defined by my struggles or mistakes.

"It's too late for me"
It's never too late to start again.

"I'm so behind"
Everyone has their own story and timeline. Mine is unique.

Let's challenge the negative thoughts that come in! ✨
The way you speak to yourself is so important. 😊

@feelings_of_my_heart

#myfeelings
#motivation
#inspiration
#positive

54 0 2 3

#муfєєℓιиgѕ

8 Nov, 19:30

Sometimes, the magic happens when you stop worrying about how things will work out. 😇

The magic happens when you let go of the worry and trust the process.✨

@feelings_of_my_heart

#myfeelings
#truth_of_life

95 0 2 1 4

#муfєєℓιиgѕ

7 Nov, 08:57

00:58

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Happy Chhat Puja ❤️
To You And Your Family 🌸❣️💫

@feelings_of_my_heart

#myfeelings
#chhat_puja
#mahaparv

123 0 2 1 5

#муfєєℓιиgѕ

3 Nov, 10:06

00:21

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Happy Bhai Dooj 🌸✨💫
To All Brothers ❤️

@feelings_of_my_heart

#myfeelings
#happy_bhaidooj
#bhaidooj

176 0 2 2 5

#муfєєℓιиgѕ

1 Nov, 14:00

November Self-Care Calendar ✨ Embrace the festive vibes while nurturing yourself! This month, let’s blend celebration with rejuvenation—small daily steps to keep your mind, body, and soul glowing. 🎉

November self care calendar🗓️

• November 1: Write a letter to your future self.

• November 2: Trade book with someone.

• November 3: Leave a secret compliment outside a park.

• November 4: Make a tiny gratitude jar.

• November 5: Try a ten-minute doodling challenge.

• November 6: Try a wall push-up.

• November 7: Write a 10 line song/poem by yourself.

• November 8: Write a sweet post-it for your loved ones.

• November 9: Set an intention to do everything. slowly today, from walking to eating.

• November 10: Reduce caffeine/soda intake.

• November 11: Have a home spa day, diy your skincare.

• November 12: Organise an e-meet with all childhood friends.

• November 13: Hug a tree gently or get a plant.

• November 14: Make a mini playlist that makes you want to dance or sing.

• November 15: Go to a cute cafe by yourself.

• November 16: Declutter a single drawer.

• November 17: Play "spot three good things".

• November 18: Savor one sweet treat.

• November 19: Organize a board game night with your loved ones.

• November 20: List qualities you love about yourself.

• November 21: Try a laughing workout.

• November 22: Host a solo karaoke & sing your heart out.

• November 23: Stand barefoot on grass early in the morning.

• November 24: Photograph something inspiring nearby.

• November 25: Try an a new food item/cuisine.

• November 26: Do a balancing exercise.

• November 27: Make a video of all your happy moments this year.

• November 28: Make a quick healthy dessert.

• November 29: Join an hobby class or workshop.

• November 30: Add 6 images of your most peaceful moments this month on social media.

Don’t forget to comment when you complete a task. 😇

⌜ t.me/feelings_of_my_heart ⌟ 🌷🍃

#myfeelings
#selfcare_calendar
#best_advice
#november
#tips

180 0 2 4

#муfєєℓιиgѕ

31 Oct, 18:06

Questions Your Children May Ask About Diwali: 🪔

1.) Why do we use ghee lamps instead of regular candles on Diwali?

➪ Ghee is used in lamps because it's considered pure and sacred. Burning ghee releases a distinct aroma, believed to cleanse the air of bacteria and negative energy.

• Scientifically, ghee lamps produce less soot and release natural oils into the air, creating a calming and purifying atmosphere.

2.) Why do we light so many diyas on Diwali?

➪ The tradition of lighting diyas, or oil lamps, comes from the belief that light drives away darkness and negativity. Diyas symbolize hope, knowledge, and positivity. We believe the light from diyas help guide Goddess Lakshmi, the goddess of wealth, to our homes.

• Scientifically, diyas also purify the air with their gentle warmth, creating a peaceful atmosphere!

3.) Why do we draw Lakshmi's footsteps at the entrance of the house?

➪ Drawing tiny footsteps of Goddess Lakshmi at the entrance is symbolic, inviting wealth and prosperity into the home.

• But there's more-scientifically, the Rangoli we make also keeps our mind focused and improve concentration.

5.) Why are silver coins and idols of Lakshmi and Ganesha worshipped on Diwali?

➪ Silver is special because it's believed to bring wealth and good luck! That's why people worship silver coins on Diwali, along with idols of Goddess Lakshmi (who brings wealth) and Lord Ganesha (who brings wisdom).

• Interestingly, silver is known to have antibacterial properties, which is why it's also used in utensils and jewelry, linking it to health as well as wealth.

6.) Why do we clean our homes before Diwali?

➪ Cleaning the house isn't just about tidying up! Many believe it invites the blessings of Goddess Lakshmi, as a clean, organized home is thought to attract prosperity.

• On a practical level, preparing a neat home for guests and celebrations makes it ready for new beginnings and fills the space with positive vibes for the New Year.

Every little ritual associated with Diwali has a scientific reason behind it. Following them makes us physically, mentally and spiritually strong, preparing us for the year ahead. 🥳

This Diwali, do share the stories and the reasons behind our Diwali traditions with your children. So they will respect our culture and traditions only when they understand the reasons behind them! 😇

Shubh Diwali 🪔🎊🎇

@feelings_of_my_heart

#myfeelings
#sanatandharma
#happydiwali
#diwali
#fact

165 0 2 5

#муfєєℓιиgѕ

31 Oct, 12:47

Is diwali bas itna sa kaam krna.....🪔
Ghar bhale na saaf rkhna magar dil jrur saaf rkhna.....❤️

Nafrato ko dur bhagaye.....🤗
Ek diya pyaar ka apne mann me bhi jalaye.....!!! 😇

Jo dusro ke ghar me raushani karte h, unke ghar me kbhi bhi andhera nhi hota. 💫

@feelings_of_my_heart

#myfeelings
#happydiwali
#be_a_diya
#diwali

139 0 3 4

#муfєєℓιиgѕ

31 Oct, 07:16

Wishing you all a happy Diwali full of light, joy, and warmth. May the divine light of Diwali bring peace, prosperity, and happiness to your life.....✨💖

May you be showered with everything you have hoped for. Let this festival of lights brighten your future.....!!! 😇🪔

Happy Diwali ❤️
To You And Your Family 🌸❣️💫

@feelings_of_my_heart

#myfeelings
#happydiwali
#be_a_diya
#diwali

171 0 2 5

#муfєєℓιиgѕ

30 Oct, 06:45

☞︎︎︎ Sometimes you don't get what you want because you deserve better.

☞︎︎︎ Don't ruin a good today by thinking about a bad yesterday. let it go.

☞︎︎︎ Are you more attracted to their potential or who they really are?

☞︎︎︎ Someone out there will be so careful and soft with your heart.

☞︎︎︎ Kindness begins with the understanding that we all struggle.

☞︎︎︎ Most of the stuff you're worrying about won't happen.

☞︎︎︎ Don't let someone's emotional inconsistency make you addicted to temporary highs and constant lows.

@feelings_of_my_heart

#myfeelings
#best_advice
#tips

167 0 2 4

#муfєєℓιиgѕ

28 Oct, 07:53

6 Habits Of Mentally Strong People: 😇

➪ Control Yourself, Not Others
Controlling others is strength.
Controlling yourself is true power.

➪ Expect Nothing, Appreciate Everything
Be grateful for the little things in your life to find inner peace.

➪ Hair Care Routine
Use Natural Shampoo 3x a week.

➪ Do Your Best And Trust The Process
The harder you work, the luckier you will get.

@feelings_of_my_heart

#myfeelings
#best_advice
#tips

215 0 3 4

#муfєєℓιиgѕ

26 Oct, 18:41

Ye diwali mere liye khaash hoti.....🙃

Agar tum mere paas hoti.....!!! 😇

@feelings_of_my_heart

#myfeelings
#someone_special
#missing_someone

203 0 3 4

#муfєєℓιиgѕ

25 Oct, 18:16

Dil me is qadar mohabbat h unke liye.....❤️

Ki soye to khwaab unke aur jaage to khyaal unke.....!!! 😇

@feelings_of_my_heart

#myfeelings
#someone_special
#love

206 0 4 3

#муfєєℓιиgѕ

25 Oct, 07:45

Genuine friends are a blessing, a circle of love, with no jealousy, competition, or negativity..😊

Just pure light and good energy..!! 😇

True friends are like rays of sunshine, no shade, just love, light, and endless positive vibes. ✨💛🌿

@feelings_of_my_heart

#myfeelings
#truth_of_life
#friendship

214 0 4 4

#муfєєℓιиgѕ

24 Oct, 09:05

Stay on your P's: 😇
Prayer, Priorities, Peace, Positivity, Patience.

➪ You are not late, trust God's timing.

➪ Sometimes you just need to sit back and realize how blessed you are.

➪ Making mistakes is better than faking perfections.

➪ Effort always go unnoticed, antil you win. So win.

➪ Generational wealth starts with one risk taker.

➪ There are so many things in this world that are more important than money. Get money so you can focus on them.

@feelings_of_my_heart

#myfeelings
#best_advice
#success
#tips

190 0 2 4

#муfєєℓιиgѕ

22 Oct, 08:07

9 Inspiring Quotes That Everyone Should Read: 😊

“Start where you are. Use what you have. Do what you can.”
                                        — Arthur Ashe

“It's never too late to be what you might have been.”
                                        — George Eliot

“Be yourself; everyone else is already taken.”
                                         — Oscar Wilde

“Don't count the days, make the days count.”
                                   — Muhammad Ali

“The only limit to our realization of tomorrow is our doubts of today.”
                         — Franklin D. Roosevelt

“The best way to predict the future is to create it.”
                                     — Peter Drucker

“You alone are enough. You have nothing to prove to anybody.”
                                    — Maya Angelou

“Believe you can, and you're halfway there.”
— Theodore Roosevelt

“You can't stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn

Sometimes all we need is a reminder to keep going, embrace our journey, and believe in ourselves. 😇

@feelings_of_my_heart

#myfeelings
#truth_of_life
#motivation
#inspiration

221 0 3 6

#муfєєℓιиgѕ

21 Oct, 13:44

00:32

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Most beautiful and most painful thing is one side love.....! 🥹💫❤️

@feelings_of_my_heart

#myfeelings
#heart_touching
#silent_feelings
#relationship
#love

202 0 2 4

#муfєєℓιиgѕ

20 Oct, 09:04

Empty pocket teaches you a million things in life.....😊

But full pocket spoils you in a million ways.....!!! 😇

@feelings_of_my_heart

#myfeelings
#truth_of_life
#life

203 0 2 4

#муfєєℓιиgѕ

19 Oct, 08:41

01:03

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True friends are always keep you up.....! 🥰❤️

@feelings_of_my_heart

#myfeelings
#friendship
#love

226 0 3 5

#муfєєℓιиgѕ

17 Oct, 21:17

When life gives you a hundred reasons to break down and cry.....😊

Show life that you have a million reasons to smile and laugh.....!!! 😇

Stay strong. 💪

@feelings_of_my_heart

#myfeelings

221 0 4 6

#муfєєℓιиgѕ

17 Oct, 07:42

Cold showers every morning will change your life forever. Here are the 9 reasons why you should take a cold shower every day: 🤗

➪ It reduces stress levels.

Cold showers can reduce stress in your life.
They do this by reducing the level of uric acid present inside your body, and increasing the level of glutathione in your bloodstream.

The combination of these two will result in less stress.

➪ It boosts your Immunity.

A cold shower stimulates the heart rate. Due to this fresh, oxygenated blood floods our organs.

This provides them with much-needed nutrients. It keeps your heart healthy & keeps skin problems away.

➪ It helps develop stronger willpower.

A cold shower is probably one of the most uncomfortable things you must do. Taking cold showers daily requires tremendous willpower.

Cold showers will help you build stronger willpower and mental health over time.

➪ It helps in improving skin health.

Hot water dries out the skin. However, cold water causes your skin pores to tighten.

As a result, they do not get clogged with dirt. Moreover, cold water does not strip away the natural oils in your skin.

➪ It helps in muscle recovery.

A cold shower increases blood circulation in your body. This increased blood circulation has an impressive impact on your muscles' ability to recover from a workout.

The coldness of the water will reduce the inflammation of your muscle.

➪ It helps in weight loss.

There are two main types of fat in our bodies. These are the brown and the white fat.

White fat is not good for us while brown fat is great. Cold water will activate your brown fat cells, which are specialized in turning calories into heat.

➪ It helps maintain healthy hair.

The cold water helps in maintaining healthy hair. The cold temperature seals the pores of your scalp.

Due to this, your scalp doesn't get clogged with dirt and cold showers do not strip away the natural oils in your hair.

➪ It helps with depression.

A study done by the university of virginia (school of medicine) shows that cold showers help with the symptoms of depression.

Scientists found that being momentarily cold sends more depression-easing electrical impulses to the brain.

@feelings_of_my_heart

#myfeelings
#best_advice
#fact
#tips

230 0 2 3

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True friends are always keep you up.....! 🥰❤️ @feelings_of_my_heart #myfeelings #friendship #love

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