Each morning when we wake up we should be pouring gratitude out of ourselves. “I am so thankful for this bed, for my hot shower, for being able to buy groceries.” The more gratitude we send out into the universe the more that comes back to us. Especially if you are feeling out of sorts, remember what you are grateful for and then do this practice right before you fall asleep at night. You will notice a shift in your thinking and how you start to not take everything for granted. https://t.me/healthmystic