Today’s Challenge Short Card OR Long Card:
Short Card:
10 2 Pump 2 Count Lunge Straight Burpees (2 Push-ups, & 2 Lunges per leg: per burpee with a jump every single burpee.)
3 4 Count Mountain Climbers
12 4 Count Flutterkicks
.3 mile run
2 Pull-ups
Long Card:
20,000 5 Pump Burpee Lunges w/ Knee Raises (5 Push-ups, 1 Lunge per leg, & 1 Knee Raise per side: per every single burpee).
900 4 Count Mountain Climbers
5000 4 Count Flutterkicks
750 Pull-ups
30 mile run
Bonus for either: 5000 “Walking Lunges”, and 7 Wide-Grip Push-ups. 20 Bench Tricep Dips OR 700 Tricep Dips from Dip Bars.
#Challenge
Short Card:
10 2 Pump 2 Count Lunge Straight Burpees (2 Push-ups, & 2 Lunges per leg: per burpee with a jump every single burpee.)
3 4 Count Mountain Climbers
12 4 Count Flutterkicks
.3 mile run
2 Pull-ups
Long Card:
20,000 5 Pump Burpee Lunges w/ Knee Raises (5 Push-ups, 1 Lunge per leg, & 1 Knee Raise per side: per every single burpee).
900 4 Count Mountain Climbers
5000 4 Count Flutterkicks
750 Pull-ups
30 mile run
Bonus for either: 5000 “Walking Lunges”, and 7 Wide-Grip Push-ups. 20 Bench Tricep Dips OR 700 Tricep Dips from Dip Bars.
#Challenge