🔹Liver is a fantastic source of soluble iron, thus making it one of the best foods for patients with iron deficiency. Amongst the livers of all the halal animals, the liver of the camel is the best type, particularly when it is cooked with a little of its hump fat. If camel liver is not available in your location, lamb’s liver or chicken livers are also very good. They tend to be slightly softer and easier to digest.

Regarding the consumption of liver, it has been recorded in the Sunnah that it is permissible;

It was narrated by Abdullah ibn 'Umar (radhi Allahu anhu) that the Messenger of Allah (sallallahu alayhi wasallam) said, “Two kinds of dead meat and two kinds of blood have been permitted to us. The two kinds of dead meat are fish and locusts, and the two kinds of blood are the liver and spleen.”
Sunan Ibn Majah Book 29, Hadith 3439. Classed as Sahih by Darussalaam.


The Messenger of Allah (sallallahu alayhi wasallam) used to eat liver;

It is narrated that Abu Rafi' (radhi Allahu anhu) said, "I testify that I used to roast the liver of the goat for the Messenger of Allah (sallallahu alayhi wasallam) and then he offered praver but did not perform ablution."
Sahih Muslim Book 3, Hadith 695

In order to take full advantage of the healing which liver meat provides, its curries should be cooked in the blessed olive oil, without browning the onions too much. For this curry, salt to taste and a little vinegar should be stirred in just before serving to ensure that the meat doesn’t become tough during the cooking process. With regards to vinegars, the best to use are those which are raw (unfiltered) and organic. 🔹