Exercises for proper posture and a strong back. Keep it to yourself and repeat it.1. Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor.
2. We direct the arm so that the axis of the back deviates symmetrically to the right and left. This exercise is great for people with scoliosis.
3. Raise your back and alternately point your hands forward, then behind your ear.
4. The classic lock exercise. We pass the cube behind our back so that our hands do not touch the floor.
5. Mobilization of scapula muscles by lowering the body on straight arms.
6. Final warm-up. Rotate the shoulders back and forth from the prone position.
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