Article: Porn Addiction: The Side EffectsYou may be struggling with a porn problem if you:
• Spend excessive time using porn (and neglecting other responsibilities).
• Experience a sense of craving or “need” to watch porn.
• Feel guilt or shame while viewing or after viewing porn.
• Struggle to enjoy masturbation or sexual activity without porn.
• Feel unable to resist porn even if it’s hindering your life or relationships.
• Feel like you’re living a double life due to your porn use.
• Feel angry or anxious if your partner asks you to stop using porn.
• Lie, deny, or otherwise rationalize your porn use.
• Need to watch more explicit porn to achieve your desired effects (similar to building a tolerance).
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