𝑚𝑎𝑘𝑒𝑠 𝑠𝑒𝑛𝑠𝑒 🧷


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: @Sense21falls_bot

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#Audiohikoya
​💿 Audio nomi: "Taklifnoma"
👤 Muallif: Said Ahmad
🔢 Qismlar soni: 1 ta
⚙️ Janr: Hikoya
💾 Hajmi: 14.0 MB
Davomiyligi: 00:15:17
🎤 O‘qidi: Fatxulla Masudov

🎧 @audiokitoblar_uz


#Audiohikoya
​💿 Audio nomi: "Begona"
👤 Muallif: Said Ahmad
🔢 Qismlar soni: 1 ta
⚙️ Janr: Hikoya
💾 Hajmi: 10.2 MB
Davomiyligi: 00:11:09
🎤 O‘qidi: Sanjar Sa'dullayev

🎧 @audiokitoblar_uz


For the next long trip with my favourite writer








She overreacted and I shouted. Now she is upset with me








Moral of a story is we don't drink enough water to hydrate ourselves. We love ourselves but don't take good care of us from inside.


Another occasion happened 2years ago when I was guiding two older women from Denmark. When I was waiting outside of hotel they came out little bag and 1 litre of water in their hands. We walked 20-25 kilometres but they were never tired like a 40-60 years oldsters


I think the reason why European countries have longer life expectancy than us drinking water. I have witnessed that twice.
In 2018 we had a guest whose name is Phil he was from Manchester. Within 6 or 7 hours he drank 2,5 litres steel water which he was carrying with himself all the way along. He refused to eat our national cuisine "samsa" because he said it was too high in calories












According to the latest available data, the life expectancy in Uzbekistan (68.7 years in 1998) is higher than the average for the NIS and CAR. However, it is substantially lower than life expectancy in EU countries.


Here are the reasons why you should drink water with your coffee: Keep hydrated and healthy: Coffee is a diuretic, meaning it is something that dehydrates your body. This makes it really important to replenish your body and re-hydrate every time you indulge in a delicious brew.

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