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Are you breathing through your mouth or your nose?
Part of your nose’s job is to filter and humidify the air you breathe. This helps protect you from pathogens and allergens. Nasal breathing also increases nitric oxide, which helps open up your blood vessels so your tissues can get more oxygen.
When you breathe through your mouth, this can cause dry mouth, bad breath, and cavities. It also leads to abnormalities in the jaw, tooth, and facial structure. If you’re a mouth breather, set reminders throughout your day to close your mouth and breathe through your nose.
The more you practice nose breathing, the more natural it will feel for your body, and the more likely you will be to default to nasal breathing all of the time.
#Breath #Biohacking #Biohacker #Biohacked #Daveasprey #Nosebreathing #Mouthbreathing
Part of your nose’s job is to filter and humidify the air you breathe. This helps protect you from pathogens and allergens. Nasal breathing also increases nitric oxide, which helps open up your blood vessels so your tissues can get more oxygen.
When you breathe through your mouth, this can cause dry mouth, bad breath, and cavities. It also leads to abnormalities in the jaw, tooth, and facial structure. If you’re a mouth breather, set reminders throughout your day to close your mouth and breathe through your nose.
The more you practice nose breathing, the more natural it will feel for your body, and the more likely you will be to default to nasal breathing all of the time.
#Breath #Biohacking #Biohacker #Biohacked #Daveasprey #Nosebreathing #Mouthbreathing