Owl
Репост из: Travis Cook
Body Scan Meditation: A Transformative Path To Inner Peace And Awareness
Body Scan Meditation is the bread and butter of our spiritual journey.
It's from developing the ability to focus we can effectively do Yoga, Qi Gong, Shadow Work, Contemplation and more.
No wonder it's often the entry point for many people on their spiritual journey, including mine!
However a lot of people have weird judgements and preconceptions on what a meditation practice is supposed to be and feel like, especially in the beginning, it's time to cut through that noise and see why this practice is essential for every seeker who wishes to enjoy the benefits a deep spiritual practice brings.
You will learn the effect on the brain, how meditation is different to walking in the park, why contemplation is meditations big brother and more!
https://traviscook.uk/body-scan-meditation-a-transformative-path-to-inner-peace-and-awareness/
Traviscook.uk
@Traviscookuk
🙏⚡️🧠❤️🧘♂️
Body Scan Meditation is the bread and butter of our spiritual journey.
It's from developing the ability to focus we can effectively do Yoga, Qi Gong, Shadow Work, Contemplation and more.
No wonder it's often the entry point for many people on their spiritual journey, including mine!
However a lot of people have weird judgements and preconceptions on what a meditation practice is supposed to be and feel like, especially in the beginning, it's time to cut through that noise and see why this practice is essential for every seeker who wishes to enjoy the benefits a deep spiritual practice brings.
You will learn the effect on the brain, how meditation is different to walking in the park, why contemplation is meditations big brother and more!
https://traviscook.uk/body-scan-meditation-a-transformative-path-to-inner-peace-and-awareness/
Traviscook.uk
@Traviscookuk
🙏⚡️🧠❤️🧘♂️