As the WHO recommends, we do at least 150 minutes of brisk walking (around 5km/h) 5 days a week to reduce the risk of heart disease and increase overall mental well-being.
This target equals owning only 3 Common Beast/ Beauty with the 3km target 😎How many MoonBeats did you get? And what is your next fitness goal?
Together we can reach new heights 🚀
https://twitter.com/MoonFitOfficial/status/1575093414999166976
________________
👟 MOONFIT - Official Channels
Website | Telegram Group | Twitter | Discord | Youtube | Instagram
This target equals owning only 3 Common Beast/ Beauty with the 3km target 😎How many MoonBeats did you get? And what is your next fitness goal?
Together we can reach new heights 🚀
https://twitter.com/MoonFitOfficial/status/1575093414999166976
________________
👟 MOONFIT - Official Channels
Website | Telegram Group | Twitter | Discord | Youtube | Instagram