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The average avocado contains nearly 70 percent (15 grams) of monounsaturated fat. Studies suggest that when this fat replaces saturated fats and trans fatty acids, the risk of type 2 diabetes comes down.

But does this mean we should wipe all saturated fats from our diets?

https://ept.ms/GreenGold_VS




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Can a book reveal how the specter of communism has burrowed into the minds of today's people?

"How the Specter of Communism Is Ruling Our World" is a must-read for every freedom-loving individual!

BUY SET HERE 👉https://ept.ms/Paperback2VolumeSet


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The FBI successfully smoked out two agents of the Chinese Communist Party who were attempting to influence the IRS.

Here’s the fascinating story of how they were operating and got captured.

https://ept.ms/CCPspieS


Does trying to eat less really help you to lose weight?

“People who try to eat less are actually very uncomfortable. It’s actually hard to be hungry,” says Anna Tobia of the Marcus Institute of Integrative Health at Jefferson University.

https://ept.ms/EatMoreWeighLess_VS


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"What I recommend for my patients is that they try and do as much work in advance of being hungry as they can so that they know what they're going to eat even before they get hungry."

Anna Tobia on transforming eating Instincts for weight loss.

https://ept.ms/EatMoreWeighLess_VS


On July 20, 1999, the CCP launched a persecution against one out of every 13 Chinese people, in a campaign that included arrests, torture, and killing.

This was the persecution against Falun Gong. Now, 25 years later, the persecution continues.

https://ept.ms/OrganHarvestingChina


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"If you are going to China and in two weeks [you will receive an organ transplant], that's not even a scheduled execution, because in the Chinese code they have one week to kill you," says Dr. Weldon Gilcrease.

"If you're scheduled two weeks out, that's just someone that's been so dehumanized and it's looked at as if that person is going to die anyways."

https://ept.ms/OrganHarvestingChina


America is facing an epidemic of loneliness, and it’s as bad for people’s health as smoking up to 15 cigarettes a day. There’s also been a marked rise in “deaths of despair" in the last two decades.

What’s fueling these trends of social fragmentation and isolation?

In today’s episode, Mattias Desmet and Dr. Aaron Kheriaty, two of the world’s leading thinkers on bioethics and group psychology join me together for the first time to discuss the epidemic of loneliness.

https://ept.ms/S1228MattiasAaron






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"What the psychedelics do is they kind of juggle up a little bit, that rigidity of that system, and it opens up for possibility. So when a person goes into that space with the medicine, then they can see other possibilities."

Dr. Bernardo Merizalde shares his experience of guiding a patient with PTSD through psychedelic treatment.

https://ept.ms/PsychedelicTreatment_VS


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Respiratory infections are on the rise in China. HMPV causes symptoms similar to influenza and COVID-19 and currently has no corresponding vaccine.

Also, authorities are stepping up monitoring COVID-19 spread at over 1,000 hospitals.

https://ept.ms/NewInfectionsExpected

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We speak to Jack Posobiec, the author of “Unhumans” and “Bulletproof” and a senior editor with Human Events, on how communism seeks to dehumanize people to justify violence.

https://ept.ms/JackPosobiecCR




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There’s been an uptick in political violence in the United States, and a lot of this violence actually ties into the proliferation of communism in America.

https://ept.ms/JackPosobiecCR





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