Laughter unleashes your killer T-cells which eliminate cancer and other disease. Fear collars them. This has been proven in experiments.

Worry and stress also increase cortisol which leads to weight gain and lowered immune response.

Happiness is a choice. Gratitude is a choice. We can control that right now. It is hard sometimes because we are influenced by the chaos of the outside world.

Break the spell. Stop following the narrative and decide your destiny.

Mind over matter- the essence of taking charge of your emotions and thoughts to forge your own reality.