Dumbell Flat Bench and Barbell Flat bench in the same day
I workout with my friend and on one of his chest days he has flat bench barbell then flat bench dumbell. I personally don’t like it because it feels like i’m just over working the same part of my chest. Is it necessarily bad to have those two in the same day? Please let me know!
https://redd.it/t0nakh
@r_bodybuilding
I workout with my friend and on one of his chest days he has flat bench barbell then flat bench dumbell. I personally don’t like it because it feels like i’m just over working the same part of my chest. Is it necessarily bad to have those two in the same day? Please let me know!
https://redd.it/t0nakh
@r_bodybuilding