If you relapsed record a video of yourself (as soon as your done if possible is the best timing cause it will express how you feel right then) saying how u feel and what exactly happened and when u get an urges watch that video it helped me alot and it will help you
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https://redd.it/hdu1b3
@r_nofap
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https://redd.it/hdu1b3
@r_nofap