Patriot Girls United dan repost
New Year’s Day squat challenge 2024
20 sets of 24
If you have knee problems, 🙋♀️, don’t go too deep, do not let your knees go beyond your toes, concentrate on those quads and glutes!
2 sets down, 18 to go…
20 sets of 24
If you have knee problems, 🙋♀️, don’t go too deep, do not let your knees go beyond your toes, concentrate on those quads and glutes!
2 sets down, 18 to go…