Intermittent fasting is effective for weight loss and improves cardiovascular health in people with obesity. Not eating anything from 5 pm until 9 am the following day helps to a greater extent to improve blood sugar regulation and reduce abdominal subcutaneous fat, the fat just under the skin.
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#IntermittentFasting #WeightLossJourney #CardiovascularHealth #HealthyLifestyle #BloodSugarControl
Read Full Article
#IntermittentFasting #WeightLossJourney #CardiovascularHealth #HealthyLifestyle #BloodSugarControl