🇨🇭 Vegan diets: review of nutritional and health benefits and risks (2018)
An adequate intake of these food items THEORETICALLY covers protein needs.
These Studies all show that attention is needed to cover both qualitative and quantitative needs.
Other aspects like lower digestibility and skeletal muscle anabolic response to plant proteins were not taken into actions.
These results show that for the assessment of the nutritional status MORE ACCURATE DATA ARE NEEDED. Especially related to kids and elderly, see pictures.
Further research is necessary in evaluation if differences in eating patters .... could impact the macronutrient intakes.
Meanwhile just about the swiss study: 68% were female with around 30 years. Just BMI is cited, so considering that in Switzerland ø weight is 63kg for women and 80kg for men, this means around 1g/kg for women and 0.8g/kg for men. This is another example why studies with women cannot be considered for men too, because even if both they eat same amount of protein, men get less protein.
Again, quality of the protein is not considered at all, like the additional need of protein.
Like they write too "The data show however that this ideal well-planned diet is not always followed. All these studies are based on small numbers of participant (with possible selection bias), etc."
An adequate intake of these food items THEORETICALLY covers protein needs.
These Studies all show that attention is needed to cover both qualitative and quantitative needs.
Other aspects like lower digestibility and skeletal muscle anabolic response to plant proteins were not taken into actions.
These results show that for the assessment of the nutritional status MORE ACCURATE DATA ARE NEEDED. Especially related to kids and elderly, see pictures.
Further research is necessary in evaluation if differences in eating patters .... could impact the macronutrient intakes.
Meanwhile just about the swiss study: 68% were female with around 30 years. Just BMI is cited, so considering that in Switzerland ø weight is 63kg for women and 80kg for men, this means around 1g/kg for women and 0.8g/kg for men. This is another example why studies with women cannot be considered for men too, because even if both they eat same amount of protein, men get less protein.
Again, quality of the protein is not considered at all, like the additional need of protein.
Like they write too "The data show however that this ideal well-planned diet is not always followed. All these studies are based on small numbers of participant (with possible selection bias), etc."