In order to heal past traumas, once must do shadow work in order to get to the root of the problem. It requires you to go back to the incident, observe it, feel it, how does it make you feel? Forgive yourself for you didn’t know any better, and release it with unconditional love. It may take more than once to heal deep seated and rooted traumas, depending on how major these traumas were. We all heal in layers, so you may think you’re healed, until these traumas are triggered again. Be patient with yourself and remember to love yourself in the process. ✨