Bring water with 1/4 to 1/2 lemon with skin on, washed, in water to boil. Steep 20 minutes. Add 1 tsp of maple syrup. A pinch of cayenne pepper. Drink. Then,
38. Oil Swish using coconut oil, sesame oil or cumin seed oil. Swish in your mouth for 20 minutes pulling over your tongue and up in your gums. Spit into toilet or outside. Daily.
39. Juice daily. Citrus, apple, fruits, celery, carrots, beets, zucchini, cilantro, parsley, veges... and drink within 20 minutes completely. Eat the pulp, too. Put in soup, stew, on salads.
40. Use cumin seed oil on salads, take separately, but take daily at least 1 TBS daily. Heals liver. Gallbladder. Colon. Body.
41. Eat raw onions and garlic on salads and veges. If you cook garlic, wait until end. Turn off food from cooking. Put fresh garlic in. Plate. That's enough cooking garlic ever needs.
42. Boil fresh parsley in pot of water. Bring to rolling boil, simmer for 1 hour. Add extra water. When done, add lemon, maple syrup. Cool. Refrigerate. Drink. Great for kidney detox.
43. Eat loads of raw cilantro or cilantro tea. Same as above. Just leave out lemon. Detoxes heavy metals. Make sofrito and use raw.
44. Put sliced onion on the soles of your feet for an hour up to overnight. This is a powerful detoxifier. Do not underestimate this. For children and autoimmune harmed, start with 30 minutes to an hour. Avoid exposures when doing this.
45. Buy powdered clay. Add 1/4 to half cup to hot foot bath. Soak your feet in clay water for 30 minutes.
46. Powdered clay again. Mix a couple of TBS in warm water. Rub clay paste on neck, under arms, around breasts, around groin, bottom of feet - lymph nodes. Let dry. Shower off. Then dry brush.
47. Do a non fragranced Epsom salt foot bath. Add very hot water in a flat tub. Add 1/2 to 1 cup Epsom salts. Soak for 30 minutes to an hour adding hot water if water cools.
48. Soak in a hot tub of epsom salts with body fully immersed. Soak 30 minutes to an hour.
49. After toweling off from bath or shower, have in a spray bottle filled with reduced to 3% from food grade hydrogen peroxide. Spray on body lightly and rub in or if weakened, spray in air in front of you and walk through mist, naked. Dont dry off. Oxygenates blood killing parasites, fungus and more.
50. Dry brush lymphatic system gently, daily or three times a week, naked. Use shower brush and following YouTube tutorial, move those lymphs properly.
51. Bounce on a rebounder daily for 20 minutes.
52. Do castor packs over your liver three days in a row. On the third evening, take an ounce of pure olive oil and an ounce of squeezed lemon. Rest on right side. It'll purge your liver.
53. Use castor oil over sore lymphs especially breasts ladies. Take hot shower. Mist with hydro peroxide. Rub castor oil over liver, or over breasts where lymphs are, or over colon. Dress in warm flannel or soft cotton.
54. Do a master cleanse eating just fruits and vegetables for four days while doing castor packs over liver. Flush on the fourth or fifth day using pure olive oil and freshly squeezed lemon. NEVER take epsom salts as recommended. It's very dangerous. (See my master cleanse.) Do this once a month if strong enough.
55. Get an ion foot bath (Ebay, amazon) and use it properly twice a week. I got up to doing it daily. It pulls toxins out through the pores of your feet. It's worth it.
56. Do organic coffee enema. This cleanses the liver beautifully. (Find kits with coffee on amazon.)
57. Do colonics at home or by a 5 star colon hydrotherapist.
58. Take Selenium. Phenom antioxidant.
59. Milk thistle is a powerful plant that contains the compound silybin which supports the functioning of the liver, the organ responsible for detoxification.
60. For very weak kidneys: "home dialysis" For TWO WEEKS, TWICE a DAY:
Take a 5 gallon clean bucket and fill with hot water. As hot as you can stand it. Add 1 cup fragrance free epsom salt. Put your legs in bucket with hot water as high as it can go.
Wrap yourself in a warm blanket. Put on a hat.
