Datos de nutrición vegana o dieta no basada en plantas / Faits Régime végétalien - Alimentation végane sur Telegram [Vegano]

Like said multiple times in the past, if we reduce the amount of meat, we pollute much less!
https://t.me/VeganFactsTelegram/307
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Plant-based diets in comparison to meat-based diets are more sustainable because they use substantially less natural resources and are less taxing on the environment.

Let we remember the story behind deforestation
https://t.me/WWFFacts/11

Not only that, but if we reduce overeating (= obesity) we would reduce that much more! by avoiding diseases too
https://t.me/FoodWasteTelegram/164

There is much more! If we reduce buying things with no sense / overbuying things, we would reduce food waste
https://t.me/FoodWasteTelegram/190

All such three things would reduce animal cruelty too!
https://t.me/FoodWasteTelegram/190
https://t.me/BauernprotestRealitat
by polluting in general less!

So again, there is not the 100% perfect vegan diet!
https://t.me/VeganFactsTelegram/25
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We don't need to hate people who don't wish to eat 100% vegan. It's perfectly fine! We prefer 4 bio people eating 20-50% vegan (even if this is not really vegan for definition ... who matters!), than 4 bio people eating 0% vegan! This is already a step to make the world better!

So again, it's ok 20% vegan, 1 day vegan 2 day no vegan, 1-2 meal vegan, 1-2 meal no vegan, or whatever you want! What is important is that we start to change! and we reduce to consume!

Plus remember, if you are vegan 100% you need to be sure to get enough good quality protein and micros! Don't underevaluate this aspect by ignorance!
https://t.me/VeganFactsTelegram/426

For less animal cruelty and for a better world, try to reduce what you eat daily! and start to recycle things properly!

Veganer bekommen nicht genug Protein
🙅‍♂️ Irrtum: Veganer/innen nehmen durch eine pflanzliche Ernährung zu wenig Protein auf um ihre Gesundheit zu erhalten —> IT'S A COMPLEX TOPIC and WRONG!

Let first STUDY CLINICAL DIETETICS AND NUTRITION before saying such bullshit!
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etc.
search "protein"

Related
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Without considering the topic Zinc etc ..

Bauer, alles gut und recht! Aber wir sollten nicht die Fakten der Bauern auch vergessen!

Bauern ist nicht nur essen und fehlenden Rechte für denen
https://t.me/AfDTiere/100

Es ist auch Tierquälereien!!! obwohl sie es nicht ZUGEBEN WOLLEN!

Schauen wir mal die Realität! ... wo Geld mit Tiere gemacht wird!
https://t.me/NatureFreaksDeutsch/150
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https://t.me/EthicalDilemmaHumanRights/107
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https://t.me/IsraelWarAnimalRights/125

Also nicht so tun, als OB IHR DIE PERFEKTION SEID! Denn die Realität ist nicht das! Natürlich hängt von Situation zu Situation ab!

GESETZE FÜR TIERE JETZT
https://t.me/LawsTelegram/99
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Das Gleiche bzgl. alle diese die Bauern unterstützen, aber am Ende sind die erste, DIE BILLIG PRODUKTE VON AUSLAND (= AUCH FLEISCH USW.) KAUFEN! also nicht wirklich die Bauern zu unterstützen!

Also bitte, weniger bullshit! Damit wollen wir nicht sagen, es gibt kein Grund zu protestieren. Wie gesagt, werden wir darüber nichts sagen. TROTZDEM IST NICHT ALLES PERFEKT UND SCHON, wenn man 🙈 nicht geschlossen hat.
https://t.me/AfDFakten/1096
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Also bitte nicht die Ignoranz der Leute benutzen, wie in America Latina stattfindet!
https://t.me/ReligionBullshit/53

Aber ja, wichtig ... BEI DIESE THEMATIKEN EINFACH WEITERSCROLLEN, denn 👙 auf TikTok zu schauen wichtiger ist!
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Are you seriously? ARE YOU COMPARING WOLF WITH HUMANS???????!

You need to learn more about the wolf ...
https://t.me/AnimalFactsTelegram/37
before saying bullshit!

Remember, there is no just food waste related to foods that you 🗑, but even overeating is contributing to climate change! Not only you get fat, you get disease, you waste money, you get depressed due to your body, etc.
@FoodWasteTelegram

With overeating you contribute to climate change!

The waste of resources and the unnecessary ecological cost due to an excessive consumption of foods leading to obesity have been ignored so far. Metabolic Food Waste [MFW(kg of food)] corresponds to the amount of food leading to Excess Body Fat (EBF) and its impact on the environment, expressed as carbon [MFW(kgCO2eq)], water [MFW(×10 L) ] and land footprint [MFW(×10 m2 ) ].

In terms of ecological impact, EU and NAO displayed the highest values for all three MFW footprints (water, land, carbon), about 14 times more than SSA that, as for the MFW(tons of food), is the area with lowest ecological impact (Table 2). The water footprint for EU and NAO was similar but almost double with respect to LA and 10 times more with respect to the ones with lowest impact (SSA). In terms of GHG emissions, EU was in first place followed by NAO and LA, also here the footprint of EU was almost 10 times more than SSA.

Regarding land use, EU was the first followed by NAO and LA, with a land use of about 15 times higher than SSA.

Figure 2B shows total water footprint (as mio m3 ) from MFW in the seven regions: dairy products/milk/eggs and meat/offals as a whole contribute to more than 70% in EU and NAO.

Figure 2A shows the contribution of commodities to total GHG emissions by geographical area. Dairy products/milk/eggs and meat/offals have the highest values in EU and NAO, then alcohol.

Obesity is a social challenge that is rising in almost all countries with detrimental effects for human and planet health. In this work we showed that the overall impact of MFW(tons of food) associated with overweight and obesity in the world is 140.7 gigatons of food waste, with EU and NAO with the highest ecological impact for water, land and carbon footprints