Just to make it clear with what we wrote previously. Between all macros protein have priority 1! but this doesn't mean that other micro are not important!
Here just some examples ...
About Avocado and Omega 3 (Australia)
Total long chain omega 3 fatty acids (%) 0%
Total monounsaturated fatty acids (%) 73.6%
Total saturated fatty acids (%) 15.3% https://perma.cc/393H-EPUG
More in details:
18:3 n-3 (ALA) 0.1- 0.125g (USDA) - 0.08g/100g (Australia), 0.15g (France, with 0.06g as min), 0.07 (Dutch)
PUFA 20:5 n-3 (EPA) 0 g (USDA), less 0.01 (France)
PUFA 22:6 n-3 (DHA) 0 g (USDA), less 0.01 (France)
https://perma.cc/32SB-VRHC
https://perma.cc/AR22-JTKG
https://perma.cc/3HPW-MPNT
https://perma.cc/768V-Y2SH
https://perma.cc/F9PD-9VYM
Omega-3 Fatty Acids https://perma.cc/2W63-VU3P
America is saying 1.1 - 1.6 g alpha-linolenic acid (ALA), while Switzerland 1 - 4.4 g, 500 mg Omega 3 https://perma.cc/3GKL-AJZP
Even if you eat 500 g Avocado, you get 0.3 - 0.75 g or less, but this is still ALA, which means 20-46%. So Avocado should not be used as only Omega 3 source or whatever ...
The most transported variety of avocado worldwide has average of 180-300 g sizes (Borges & Melo, 2011).
Italian position paper: "The only n-3 fatty acid present in useful amounts in plant foods is a-linolenic acid (ALA, 18:3 n-3). Its main sources are flaxseeds, hemp seeds, chia seeds, walnuts and their oils, and some seaweeds".
They are not talking a lot about that ... there is still more to say, this was just to make it clear that protein is important, but not only protein ....
So don't believe every shit, where people are saying Avocados are rich of Omega 3 ... like https://perma.cc/8QL3-89C2 or other citing myfooddata https://perma.cc/5LRM-CWSU which is using USDA Food Data Central (what we already checked before with the official website), but for a full Avocado, not 100 g. Plus such values depends always from tons of factors. So what you are eating is much less than what table are saying ...
Here just some examples ...
About Avocado and Omega 3 (Australia)
Total long chain omega 3 fatty acids (%) 0%
Total monounsaturated fatty acids (%) 73.6%
Total saturated fatty acids (%) 15.3% https://perma.cc/393H-EPUG
More in details:
18:3 n-3 (ALA) 0.1- 0.125g (USDA) - 0.08g/100g (Australia), 0.15g (France, with 0.06g as min), 0.07 (Dutch)
PUFA 20:5 n-3 (EPA) 0 g (USDA), less 0.01 (France)
PUFA 22:6 n-3 (DHA) 0 g (USDA), less 0.01 (France)
https://perma.cc/32SB-VRHC
https://perma.cc/AR22-JTKG
https://perma.cc/3HPW-MPNT
https://perma.cc/768V-Y2SH
https://perma.cc/F9PD-9VYM
Omega-3 Fatty Acids https://perma.cc/2W63-VU3P
America is saying 1.1 - 1.6 g alpha-linolenic acid (ALA), while Switzerland 1 - 4.4 g, 500 mg Omega 3 https://perma.cc/3GKL-AJZP
Even if you eat 500 g Avocado, you get 0.3 - 0.75 g or less, but this is still ALA, which means 20-46%. So Avocado should not be used as only Omega 3 source or whatever ...
The most transported variety of avocado worldwide has average of 180-300 g sizes (Borges & Melo, 2011).
Italian position paper: "The only n-3 fatty acid present in useful amounts in plant foods is a-linolenic acid (ALA, 18:3 n-3). Its main sources are flaxseeds, hemp seeds, chia seeds, walnuts and their oils, and some seaweeds".
They are not talking a lot about that ... there is still more to say, this was just to make it clear that protein is important, but not only protein ....
So don't believe every shit, where people are saying Avocados are rich of Omega 3 ... like https://perma.cc/8QL3-89C2 or other citing myfooddata https://perma.cc/5LRM-CWSU which is using USDA Food Data Central (what we already checked before with the official website), but for a full Avocado, not 100 g. Plus such values depends always from tons of factors. So what you are eating is much less than what table are saying ...