Telegram channel "Psychology" — 5F9zHB6evHk2YTVl

Psychology

7 Mar, 21:00

Boosting self-esteem

▫️The first step in overcoming any bad habits is being aware of them. Observe yourself. Instead of engaging in self-condemnation, try to get to know yourself by analyzing the way you behave.
⠀
▫️Change your social circle. Take note which people are present in your life and what is the essence of your relationship with them. Perhaps, if you objectively evaluate your environment, you will see that you give people more than you get from them.
⠀⠀
▫️Never forget about your strengths and don't be too hard on yourself. For personal use only, make a list of your inherent strengths and what you do really well.

▫️Keep calm and try to mitigate stress.
Avoid the hustle and bustle. Develop stress resistance.

You will gain self-confidence if you do the tasks you set yourself.

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Psychology

7 Mar, 14:00

How to overcome the delayed life syndrome

Delayed life Syndrome is dangerous to your overall health, finances, and life in general. It is an illness that must be dealt with.

Improving self-esteem, doing things immediately without putting off "for later" will completely save a person from obsessive thoughts, and she or he will become the happiest and healthiest person in the world.

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Psychology

6 Mar, 21:00

Returning to the topic of manipulation. Narcissists like to quarrel on purpose, consciously, at the right moment. This is an element of manipulation.

1. For example, quarrels happen just before gifting presents. Now, obviously, the person doesn’t have to gift you anything, and, as always, you are to blame.

2. The quarrel is arranged in order not to fulfill a promise. They promised you something, but they weren't going to fulfill it. (I wanted to buy it for you, but because of your behavior and tantrums, I changed my mind.)

3. The narcissist creates a situation so that the victim does not leave to meet with friends. Because, ideally, the victim should be isolated. After all, your whole life ‘should’ revolve around the narcissist! A few fights and now the victim no longer wishes to go to hang out with friends. It's easier for her or him not to meet their friends than to relive this nightmare again.

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Psychology

6 Mar, 14:00

Delayed Life Syndrome

People who constantly puts things off and say to themselves phrases like that: "it's for a holiday," "I'll wait for a special occasion," "I'll rest after retirement," etc. suffer from the delayed life syndrome.

It all comes from a deep childhood and low self-esteem. Parents often impose these views on their children, and then children do the same on their children.

This syndrome can be compared to a road to "nowhere". The person takes no action except things that he or she is ordered to do. Such a person is completely miserable, because life is passing by him or her.

Thousands of people hate their school, their university, their job, the country they live in. Yet they continue to do nothing, complain about life, and continue to postpone pleasant and important things in life. When a person of this kind is sad, he or she begins to fight depression by gorging on foods, which leads to health issues.

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Psychology

2 Mar, 14:00

Manipulative parenting behavior

You're giving me a heart attack!

This could be any other link to the manipulator's health. When parents say that their child's actions are harmful to their physical health, they violate the relevance criterion by appealing to emotion rather than logic.

👉🏻 Most of children are likely to be frightened, because such phrases can make them think that their actions are harmful to the loved ones. And then, it is easier for the parents to convince their child of anything. To make it clearer, it actually sounds like this: "If you don't mop the floor immediately, I'm going to die!"

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Psychology

1 Mar, 21:00

Advice from seniors that you don't need to listen to

"Don't even think about quitting your job. It’s fortunate enough you have one! Don't like it? Guess what, nobody does!"

The career strategies of the older and younger generations differ. It is typical for the former to work in one place for a long time. Young people change companies more and more easily.

The older generation tends to disbelieve that work can be something fun. That there are good companies with adequate management, a good salary and other conveniences.

However, one may never find out if they work at the same terrible job their whole lives.

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Psychology

1 Mar, 14:00

Self-enlightened people

They make sure the space around them is clean

Conscious people know that every thing that lies out of place consumes our energy, that we often make purchases not because we need something, but because we unconsciously try to meet the society’s expectations (everyone has the latest iPhone, so I have to have one, too).

This also includes the purity of their medium: conscious people carefully filter incoming information, not everything and anything. They don’t mindlessly switch TV channels and scroll through social media feeds for hours.

The same applies to the purity of speech: gossip, rumors, lies, meaningless chatter — all this clogs our thoughts, and therefore hinders spiritual growth.

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Psychology

28 Feb, 21:00

Parent’s manipulative behavior

Do whatever you want

Most often it means: "Don't even think about doing what you want, otherwise I’ll get upset”. The parent makes it clear that he does not approve of your decision, but does not directly say it.

☝🏻This way the manipulator exploits your guilty conscience, making it harder to act freely.

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Psychology

28 Feb, 14:00

Ask for help

Asking someone for help often requires overcoming your fears and stepping out of your comfort zone. It really isn't that easy. You can never predict other people's reactions for sure. They have the right to say "no" to you.

Even if you have great relationships with family and friends, asking for help is still not easy. Many people worry about bothering their parents, or about passing on their depression to friends. Or they might be convinced that asking the people close to them for help will make them feel guilty for not giving enough care and love. It may seem that in this case you have to choose between silently enduring your pain and bringing pain to those around you.

But this is a misconception. Your loved ones will worry a lot more if you withhold the reasons for your worries from them.

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Psychology

27 Feb, 21:00

Mom's friend's son

By throwing around phrases that make their child compare himself or herself to others, parents instill in him or her the feeling that they are not good enough, that they need to change. And worst of all, the child may begin to think that he or she has to earn their mom and dad's love.

By doing this, parents make an appeal to authority, "Look at David! He got an A in maths. Why not you?"

☝🏻 Such words make the child doubt himself, undermine self-esteem and cause him or her to hate this David, even though he has nothing to do with it at all.

👉🏻 If you accidentally (or not😕) tell these phrases to your kids, then stop immediately.
👉🏻 If you are told this by your parents, then you need to abstract away from these comparisons and realize that this is just a pattern manipulation tool that should not affect your self-esteem and your mood.

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Psychology

27 Feb, 14:00

Make a to-do list for the week

Planning is an essential, useful thing. Firstly, because it saves you from keeping all the tasks planned for the day in your head and worrying about how not to lose sight of them.

Secondly, by making a to-do list you'll never forget what you need. A piece of paper or a mobile app will do everything for you. All you have to do is write down certain tasks, schedule them for days of the week, and stick to your plan.

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Psychology

26 Feb, 21:00

What do you do when you are scared and anxious?

There's only bad news everywhere, and now you can't even go out?

Here are some steps for your rescue:

▫️Distract yourself with completely different types of activities. This is necessary for psychological rest of the brain.

▫️Start a routine and strictly perform it daily. For example, morning stretch, 20 new foreign words, sort out your old things, etc. A clear daily to-do list is needed!

▫️Minimize the news about the coronavirus, as they become addictive, like adrenaline.

▫️If you can, meditate and be creative.

▫️Quit alcohol, sad songs and sad movies.

▫️ Go out at least for groceries or on the balcony. Fresh air and vitamin D are necessary to protect immune system, as well as to relieve stress.

▫️Learn something new, use this time to grow.

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Psychology

26 Feb, 14:00

Stop dreaming your dream and start taking little steps

Daydreaming and imagining your achievements is a big mistake. You need to constantly think about what you want and visualize the result in detail. Because, this way, a person not only ceases to be present and self-aware, but also plunges into a fantasy world, when he could have begun to act on bringing his dream to life.

Let's say that in order to find a dream job, you first need to at least post a resume. In this sense, its potential power is greater than that of visualizing a comfortable personal account and faith in being hired.

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Psychology

25 Feb, 21:00

How to boost self-esteem and gain confidence?

▫️The first step in overcoming any bad habits is being aware of them. Observe yourseld. Instead of engaging in self-condemnation, try to get to know yourself by analyzing the way you behave.
⠀
▫️Change your social circle. Take note which people are present in your life and what is the essence of your relationship with them. Perhaps, if you objectively evaluate your environment, you will see that you give people more than you get from them.
⠀⠀
▫️Never forget about your strengths and don't be too hard on yourself. For personal use only, make a list of your inherent strengths and what you do really well.

▫️Keep calm and try to mitigate stress.
Avoid the hustle and bustle. Develop stress resistance.

▫️You will gain self-confidence if you do the tasks you set yourself.

Our NFT channel

1.3k 0 4

Psychology

25 Feb, 14:00

Returning to the topic of manipulation. Narcissists like to quarrel on purpose, consciously, at the right moment. This is an element of manipulation.

▫️For example, quarrels happen just before gifting presents. Now, obviously, the person doesn’t have to gift you anything, and, as always, you are to blame.

▫️The quarrel is arranged in order not to fulfill a promise. They promised you something, but they weren't going to fulfill it. (I wanted to buy it for you, but because of your behavior and tantrums, I changed my mind.)

▫️The narcissist creates a situation so that the victim does not leave to meet with friends. Because, ideally, the victim should be isolated. After all, your whole life ‘should’ revolve around the narcissist! A few fights and now the victim no longer wishes to go to hang out with friends. It's easier for her or him not to meet their friends than to relive this nightmare again.

Did you happen to notice this?

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1.2k 0 1

Psychology

24 Feb, 21:00

There are several questions for women who doubt the depth of their partners' feelings:

🔻Do you think that his love is not real because he pays little attention?
🔻If you found out that it is true, how would you feel?
🔻How can you get this feeling in another way?
🔻Can you feed yourself with love? If so, how?
🔻What would you like to ask a partner about? What to find out?
🔻Is there any anxiety due to the fact that the relationship is on the verge of breaking up?
🔻If so, is this belief reasonable or do you just feel that way?
⠀
On the one hand, we are familiar with that feeling when we are not loved. And yes, this feeling can be justified. It’s as if we tend to transfer old experience (our own or someone else's) to the current relationship.
⠀
As for true love, try to understand: what is it? How do you feel it, what do you do and what do you get in return? And most importantly, gradually give this love to yourself. Then you definitely won't make a mistake.

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Psychology

24 Feb, 14:00

Is it possible to stay PRODUCTIVE without being overworked?⏱

Can't wait to tell you that getting everything done in time and staying fresh is absolutely possible!
Tips that help me do it:

• Plan your day
• Fulfill challenging tasks first
• Don't forget to take breaks!
Incorporate rest into your day plan - it will help you stay productive
• Repeat a phrase to yourself that motivates you, such as: "I can do this!"
That way you will be motivated and it will speed up your work.

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1.3k 0 1

Psychology

23 Feb, 21:00

The Key NLP Technique

If you need to convince a person of something, try to invade her or his personal space more often, but as tactfully as possible.

You need to casually touch her/his wrist, shoulder or hand, since these body parts are the most sensitive and therefore ideal for applying such a NLP technique.

So after that, the person will stop feeling hostility and mistrust towards you, which means that you will have all chances to convince her/him of something.

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1.4k 0 7

Psychology

23 Feb, 14:00

Manipulative parenting behavior

You're giving me a heart attack!

This could be any other link to the manipulator's health. When parents say that their child's actions are harmful to their physical health, they violate the relevance criterion by appealing to emotion rather than logic.

👉🏻 Most of children are likely to be frightened, because such phrases can make them think that their actions are harmful to the loved ones. And then, it is easier for the parents to convince their child of anything. To make it clearer, it actually sounds like this: "If you don't mop the floor immediately, I'm going to die!"

Our NFT channel

1.4k 0 1

Psychology

22 Feb, 21:00

Advice from seniors that you don't need to listen to

"Don't even think about quitting your job. It’s fortunate enough you have one! Don't like it? Guess what, nobody does!"

The career strategies of the older and younger generations differ. It is typical for the former to work in one place for a long time. Young people change companies more and more easily.

The older generation tends to disbelieve that work can be something fun. That there are good companies with adequate management, a good salary and other conveniences.

However, one may never find out if they work at the same terrible job their whole lives.

Our NFT channel

1.4k 0 1

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