I hope you'll all consider joining in on this for some good wholesome fun and for the healthy motivation of competition that sees us all bettering ourselves: the choicest fruit of the αγών.
I don't want to see anyone from here settling for Bronze which is just 100 a day for the 30 of November - aim at least that next level higher!
If you're in decent shape you should be able to do 100 pushups in 2 minutes, if not then give yourself time to do 100 in 5 or even 10! Do this in the morning, go about the rest of your day, do it one more time in the evening, and you're at Silver!
Remember, I'm past 30 (which must be about 65 in Marine years) and work all the time with a wife and four kids, and I WILL NOT PERMIT myself to achieve less than Silver even with a ton going on in life.
Throw your effort and will into this, push back against the resistance!
DO NOT LET ME PASS YOU.
I don't want to see anyone from here settling for Bronze which is just 100 a day for the 30 of November - aim at least that next level higher!
If you're in decent shape you should be able to do 100 pushups in 2 minutes, if not then give yourself time to do 100 in 5 or even 10! Do this in the morning, go about the rest of your day, do it one more time in the evening, and you're at Silver!
Remember, I'm past 30 (which must be about 65 in Marine years) and work all the time with a wife and four kids, and I WILL NOT PERMIT myself to achieve less than Silver even with a ton going on in life.
Throw your effort and will into this, push back against the resistance!
DO NOT LET ME PASS YOU.