Post #112 — Daily exercises (@Dailyexercises)

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Daily exercises

13 Jun 2023, 21:41

Open in Telegram Share Report

🔹 روز پنجم تمرین سوم :

تقویت و فرم دهی عضلات بالاتنه
بعد از اتمام این تمرین ۵ دقیقه پیاده روی جهت سرد شدن بدن و کاهش ضربان قلب

🟩 جایگزین دمبل میتوانید از بطری آب معدنی کوچک استفاده کنید

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