Healthy Portion Control 🍽️
Controlling your portion sizes is crucial for maintaining a healthy weight and avoiding overeating.
Use smaller plates, pay attention to hunger cues, and serve appropriate portions of each food group.
Mindful eating helps you enjoy your food more while also taking care of your body. Eat smart, live well. 🥗
🗂Source: @HeathSafetyTps
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Controlling your portion sizes is crucial for maintaining a healthy weight and avoiding overeating.
Use smaller plates, pay attention to hunger cues, and serve appropriate portions of each food group.
Mindful eating helps you enjoy your food more while also taking care of your body. Eat smart, live well. 🥗
🗂Source: @HeathSafetyTps
♻️SHARE NOW