Forward from: 🔊 @IntuitiveEmergent • Live Collaborative Emergent Media • Intuitive Public Radio • IPR •••
https://www.davidjonestherapy.com/8-cs-ifs-therapy
"What Are the 8 C's of Self in IFS?
When we are coping with our parts at war, we can lose access to Self. However, as healing takes place, you can return to who you are at your core. IFS therapy focuses on helping you realign with your authentic Self. The 8 C's that identify each of us at our core are:
Calm - I feel and embrace feelings of peace and calmness within. I feel confident in my ability to remain calm instead of turning to extreme emotions.
Compassionate - I have compassion for others and myself. I approach others with an open heart and empathy.
Curious - I take a curious, non-judgmental stance as I approach people and situations. I feel genuine curiosity as I enter a new situation or meet someone new. My curiosity leads to learning and growth.
Courageous - I have the courage to recognize my shortcomings. I can courageously own and apologize for my actions. I can choose to have courage when others may not.
Clear-minded - I can enter situations with clarity. I can leave intense emotions behind and remain objective.
Connection - I feel connected to my purpose in life, my relationships, and my ability to mend misunderstandings.
Creative - I can create solutions to problems. I can create an environment around me for learning and growth. Through my creativity, I can come up with original and unique ideas.
Confident - I am confident in my ability to stay present and in the moment. I have confidence in my ability to handle contention or repair when necessary. I feel confident in my abilities to learn from mistakes and to approach them with curiosity. "
"What Are the 8 C's of Self in IFS?
When we are coping with our parts at war, we can lose access to Self. However, as healing takes place, you can return to who you are at your core. IFS therapy focuses on helping you realign with your authentic Self. The 8 C's that identify each of us at our core are:
Calm - I feel and embrace feelings of peace and calmness within. I feel confident in my ability to remain calm instead of turning to extreme emotions.
Compassionate - I have compassion for others and myself. I approach others with an open heart and empathy.
Curious - I take a curious, non-judgmental stance as I approach people and situations. I feel genuine curiosity as I enter a new situation or meet someone new. My curiosity leads to learning and growth.
Courageous - I have the courage to recognize my shortcomings. I can courageously own and apologize for my actions. I can choose to have courage when others may not.
Clear-minded - I can enter situations with clarity. I can leave intense emotions behind and remain objective.
Connection - I feel connected to my purpose in life, my relationships, and my ability to mend misunderstandings.
Creative - I can create solutions to problems. I can create an environment around me for learning and growth. Through my creativity, I can come up with original and unique ideas.
Confident - I am confident in my ability to stay present and in the moment. I have confidence in my ability to handle contention or repair when necessary. I feel confident in my abilities to learn from mistakes and to approach them with curiosity. "