6 underrated forms of cortisol therapy:
- Walks with no podcast
- 5 minutes of deep belly breathing
- Cold water on your face in the morning
- Morning sunlight on your skin
- Eating one meal without a screen
- Singing or humming (vagus nerve)
None of these cost anything. Try adding 2-3 into your day and feel the difference.
- Walks with no podcast
- 5 minutes of deep belly breathing
- Cold water on your face in the morning
- Morning sunlight on your skin
- Eating one meal without a screen
- Singing or humming (vagus nerve)
None of these cost anything. Try adding 2-3 into your day and feel the difference.