Haemin Sunim
When trust is shattered, when hopes are dashed, when a loved one leaves you, before doing anything, just pause your life and rest a moment.
If you can, surround yourself with close friends and share food and drink while slowly letting out the bottled-up stories of betrayal, disappointment, and hurt.
Head to a movie theater, alone or with your best friend. Pick the silliest movie, even if you normally don’t watch comedies, and laugh out loud until it hurts, and shed a few tears, as if nobody is looking, like a carefree teenager.
Find a song that speaks to your heart. Play it over and over, and sing along to it over and over, as though you are doing it for all the wounded souls.
If none of that helps, use your vacation days to take a trip. Go somewhere you’ve always said you wanted to go—the Grand Canyon, the Camino de Santiago, Machu Picchu.
All by yourself. Just you and the road.
After spending time alone, go to your own sacred place. Close your eyes and clear your mind.
Even if you are not that spiritual, invoke the heart of compassion and feel the embrace of acceptance.
Downcast and heartbroken, I know you were once me and I was once you.
So today, I pray for you.
I think someone need this, we all pray for you.🙏
@Spiritualbooks
When trust is shattered, when hopes are dashed, when a loved one leaves you, before doing anything, just pause your life and rest a moment.
If you can, surround yourself with close friends and share food and drink while slowly letting out the bottled-up stories of betrayal, disappointment, and hurt.
Head to a movie theater, alone or with your best friend. Pick the silliest movie, even if you normally don’t watch comedies, and laugh out loud until it hurts, and shed a few tears, as if nobody is looking, like a carefree teenager.
Find a song that speaks to your heart. Play it over and over, and sing along to it over and over, as though you are doing it for all the wounded souls.
If none of that helps, use your vacation days to take a trip. Go somewhere you’ve always said you wanted to go—the Grand Canyon, the Camino de Santiago, Machu Picchu.
All by yourself. Just you and the road.
After spending time alone, go to your own sacred place. Close your eyes and clear your mind.
Even if you are not that spiritual, invoke the heart of compassion and feel the embrace of acceptance.
Downcast and heartbroken, I know you were once me and I was once you.
So today, I pray for you.
I think someone need this, we all pray for you.🙏
@Spiritualbooks