Members of Central Ca Active got together inspired by TAC AZ’s quarterly PT’s to set their own standard.
Our highest tier, what we think all should aspire to is as follows.
225lb bench for reps
315lbs squats for reps
405lb rack pull for reps
15 pull ups from dead hang
Added to this will be a ruck to be figured out at a later date
Our highest tier, what we think all should aspire to is as follows.
225lb bench for reps
315lbs squats for reps
405lb rack pull for reps
15 pull ups from dead hang
Added to this will be a ruck to be figured out at a later date