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IV [ ] If you feel like you cannot possibly heal from whatever it is that is weighing on your mind or your heart right now — remember all of the times yoi have found yourself here, and remember all of the ways in which you survived. Remember all of the ways you stretched into your growth, even when it was uncomfortable, and even when it didn't feel like it was happening. Remember how you, slowly but surely, caught your footing. Remember how you, slowly but surely, bandaged all that was hurting within you, and you learned how to be kinder to it, you learned how to heal it. You have fallen and you have risen time and time again. Do not doubt your capacity to do it again.
