Post #3395 — آکادمی علم و بدن (@elmobadan_ir)

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آکادمی علم و بدن

24 Feb 2022, 15:00

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⭕️اسكات :حركتي عالي براي عضلات ران و باسن
⭕️10 دقیقه بدنتون رو گرم کنید.
⭕️نحوه دقیق انجام دادن اسکات

⭕️3 ست 15 الی 20تایی

🔴@ElmoBadan_IR

654 0 9

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