Post #3396 — آکادمی علم و بدن (@elmobadan

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آکادمی علم و بدن

24 Feb 2022, 18:01

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⭕️حرکات ورزشی برای تقویت عضلات زیرشکم، مورب بخش داخلی، راست شکمی

⭕️هر حرکت 3 ست با 10 تکرار انجام شود. 30 ثانیه استراحت بین هر حرکت داشته باشید.

🔴@ElmoBadan_IR

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