Post #3398 — آکادمی علم و بدن (@elmobadan_ir)

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آکادمی علم و بدن

24 Feb 2022, 22:01

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⭕️فرم دهی هرچی بیشتر باسن

1⃣فرم دهی
2⃣گرد کردن
3⃣سفت کردن
4⃣و تقویت همزمان ران ها

⭕️هرحرکت👈3ست20تکرار

🔴@ElmoBadan_IR

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