Post #3403 — آکادمی علم و بدن (@elmobadan_ir)

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آکادمی علم و بدن

25 Feb 2022, 15:01

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⭕️حرکت هایی برای فرم دهی باسن

⭕️مزایای حرکت👇

1⃣تقویت عضلات پایین تنه
2⃣کشش عضلات پشت پا و باسن
3⃣بالابردن استقامت پاها

🔴@ElmoBadan_IR

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