Post #118510 — The Epoch Times (@epochtimes)

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The Epoch Times

28 Dec, 17:19

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Does trying to eat less really help you to lose weight?

As part of her clinical psychologist role, Anna Tobia helps people to curb their eating habits and to control eating disorders.

https://ept.ms/EatMoreWeighLess_VS

Transforming Our Eating Instincts for Weight Loss

Does trying to eat less really help you to lose weight? “People who try to eat less are actually very uncomfortable. It’s actually hard to be hungry, and ...