Knee Tucks

Jump up high and tone up your calves, hips, and core. Begin your morning with a super active workout.
How to do:-
Stand with feet hip width apart
Jump, tucking your knees towards the body
Endure your knees are higher as possible
Land smoothly and repeat

Jump up high and tone up your calves, hips, and core. Begin your morning with a super active workout.
How to do:-
Stand with feet hip width apart
Jump, tucking your knees towards the body
Endure your knees are higher as possible
Land smoothly and repeat